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Category Archives for "How To & Tips"

What Causes Flat Feet And How To Cure It?

There are a lot of people who complain of flat feet and this can be one of those ridiculous problems, which can be painful and irritating. Flat feet are actually a change in the shape of the foot when people fail to have a normal arch when they are standing. Ideally, most people will have […]

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How to clean white shoes

White shoes are very popular despite the fact that they get easily murkier. Learning how to clean white shoes will be helpful in protecting the appearance of the shoes, keeping them tidy, and prolonging the life. Method 1: Cleaning white rubber shoes Remove the laces of the shoes. Prepare a soapy mixture with the help […]

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How to wash tennis shoes

Even though you have a “healthy” lifestyle, your shoes are bound to become dirty over a period. The point becomes strong in the case of tennis shoes. A single game will spoil the appearance of the shoes, making them dirty. Of course, it depends on the ground on which you are playing, but they do […]

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How To Choose The Best Orthotics For Flat Feet 2016

Flat foot is one condition. Studies find that only about 10% people in this world have neutral or normal feet that do not need any support or special care to maintain its shape when carrying body weight. People suffering from flat feet need to be extra careful when buying shoes. They should actually look out […]

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How to fix flat feet?

When you inspect the sole of the feet amongst adults, you might see a marginal ascending curve towards the middle of the sole, which is also named as an arch. This is formed by the stiff bands connecting the heel and foot bones which are also known as tendons. A number of tendons work collectively […]

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How To Treat Plantar Fasciitis

Plantar fasciitis is mainly a condition which leads to pain in the bottom parts of your heel. It mainly occurs because the plantar fascia has been strained. The plantar fascia is actually a very thin ligament which helps on connecting your heel to the front part of your foot. When this tissue gets swollen or […]

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